Vérité gave me the confidence to join one of her workshops “people-pleasing and approval-seeking” last week. I was nervous at first as the whole putting my self from first and making time for myself is rare. Let alone being honest with strangers. However, I so glad I did. Exploring my thoughts, environment & relationships in a calm and safe space. Even in a short workshop, has helped me reshape how I think about things. I can definitely see the long term benefits of regular session. Go on, you are important. Put your self from first and see the world though fresh eyes.